Most of people must be ever got dizziness in their life and when it come the head feel heavier than usual. Sometimes, dizziness is accompanied by vertigo. For people who have vertigo you have to be wary because you will feel that the whole of world is spinning around and you feel that you are going to fall down.
Now, you may not worry again because there are 15 home remedies for dizziness that can you make by yourself at home. It must be safe for you to be consumed because home remedies for dizziness content of healthy ingredients.
Water is very good for our health and also it can be use as home remedies for dizziness. Less of consume water, you can get dehydration and it can make dizziness come. So, drink enough water everyday can make you feel better and health.
Breathing here means not if you breathe as usual, but you can inhale and count start from one up to five and exhale your breathe from five up to one. In this process, try to make the air fill your belly. This is the deep breathing that can make the oxygen flow to the body and make your body relax. So that it is good for dizziness that disturbs you. This way is very easy and can be used as home remedies for dizziness.
Ginger can be good home remedies for dizziness because it is able to smooth the blood circulation and also cure your dizziness. You can consume it by chewing the ginger or make a cup of ginger tea. You just need to boil the water and add the ginger in it then wait till warm and drink it.
4. Cumin seeds and nutmeg powder
It is better for you to consume nutmeg powder as home remedies for dizziness. To make it, you just need to prepare a half of cup water then add the cumin seeds and nutmeg powder and stir it. Drink it three times a day to throw away your dizziness.
5. Indian gooseberry and coriander seeds
Because Indian gooseberry consist of vitamin C and A, it is also can be as home remedies for dizziness. By adding two teaspoon of coriander seeds and put it in a glass of water. Wait it till the next morning and strain it then drink it. These ingredients are believed that can cure dizziness and restrain the dizziness.
When your mind fresh you will not easy to get dizziness, but if you have got dizziness you can also cure it by doing exercise. Exercise can be home remedies for dizziness, here you can do simple exercise as like standing straight and move your head from side to side and nod. This can make you feel better when you get dizziness.
By massaging, it can make your body fresh and relax. Massage can make the circulation of blood run well and relaxing the nervous system. So, it can make you feel good and as home remedies for dizziness you do not need to go somewhere because you can call the massage service.
8. Salt and mustard
To make the ingredients you just mix salt, mustard, pepper, vinegar and a glass of water. Then, drink it three times a day as home remedies for dizziness and you will lose your dizziness.
Some research proves that yogurt can be use as home remedies for dizziness because it consists of some nutrition that need by our body. You can also add some fruit slices in it to make it more delicious.
By concentrate your mind and your brain you can through away your dizziness easily. First you have to do is lying down and then stare at an immobile thing. This will be distracting your dizziness and you will get your normal situation as before. This is the simple way home remedies for dizziness.
11. Pumpkin seeds and almond
To make your dizziness stay away to you. You can make these ingredients as home remedies for dizziness. Prepare three teaspoon of wheat, few pumpkin seeds and 12 almonds then mix those ingredients and let them soaked for a night. Then, you can tone down all of them as like pasta with adding few cloves. The last is you have to boil the pasta with milk and give sugar to get the test sweet.
Usually people use basil to make the food more delicious, but the fact basil can be use as the home remedies for dizziness and the other ailments of body. To get your dizziness go away permanently, you have to boil 3 basils with milk and drink it before you go to bed.
The other home remedies for dizziness that can solve your dizziness is lemon. It is very simple for make it and the taste so fresh. Squeeze the lemon in a glass of water and add 3 teaspoon of sugar in it. You can consume three times a day and say good bye to your dizziness.
There are so many reasons that may be happens and make your dizziness come, one of them is blood pressure. If this is happen to you, you can solve it by making celery juice and drink it twice a day. This is home remedies for dizziness that can be made by you at home.
15. Iron supplement
Our bodies need so many vitamins and also nutrition that can keep the body health and it is not easy to get illness. One of them is iron supplement, which is why when you get dizziness you can consume some foods that consist of many iron supplement as like dried beans, spinach, lentils, black strap molasses and cooked soybeans. It is good home remedies for dizziness because you can find it everywhere.
Based on 15 home remedies for dizziness above, hoped that you can cure the dizziness easily and quickly without waiting for a long time and also the dizziness will go away from you. Those ingredients above are safe to be consumed, so that you do not have to worry about it.